A lot of people are interested to learn how to lose weight and gain muscle and yet, they are offered contradicting information about it. Some magazines or websites claim that you can’t lose weight and gain muscle at the same time or that you have to take XYZ supplement in order to do it.
There is the secret that has been used by Asian women to keep their skinny figure since hundreds of years ago. The simple rule, you should eat twice a big portion of natural protein as you do non-white carbohydrates (bread, pasta, rice, sweets) for every meal that you eat. When you mix protein and natural smaller portion of carbohydrate that you can get from vegetable or fruit you will burn fat much more effectively. The recommended natural proteins are fish, chicken, tofu, egg and lean meat.
The truth is that the kinds of food that you eat will have a big role to play in your overall results. Yes, your workouts are important, but the raw materials to build muscle have to come from your diet. If you eat the wrong foods, your results will suffer. Either you won’t gain any weight at all or you will gain way too much fat. Neither result sounds very pleasant for those of us trying to build muscle.
You must also monitor your carbohydrate intake to how to gain muscle quicker. You must make sure that you are consuming plenty of good carbs and avoiding bad carbs. Good carbs encourage your body to build muscles and burn off excess fat. You can gain good carbs from legumes, vegetables, fruits, and whole grains. Good carbs also help lower the risk of chronic disease. Refined and processed carbohydrates from foods such as white rice and white bread are the bad carbs. Limit your consumption of bad carbs and eat more good carbs to gain muscles faster.
Meat will be your favourite food if you are serious about gaining muscles. White meat is the source of lean proteins you should consume every day to supplement your protein intake for muscle growth. If you eat chicken, make sure you eat the whole chicken breast in one meal. The heavier you weigh, the more protein you should take to support your nutrition level. The recommended protein intake is 1gram per body weight (in pounds).
Worried about taste? Want to make sure you’ll not only gain muscles, but enjoy drinking your protein shake every day? Every product released by All the Whey is first taste tested by a panel of judges who decide if its taste passes muster. Before an All the Whey product hits the shelves, it’s guaranteed to taste great.
If you buy whole milk and use this to help boost up the calories this can be cheaper than eating lots of solid foods. Drink milk with your meals, between them and post workout.
So remember to lose the excuses and just workout and your body will transform in no time at all. Learn how to gain muscles and take action and you will be so much farther ahead than the majority of your peers. Good Luck.