Easy Diets To Lose Weight

Tulsans are sports lovers and with the University of Tulsa football games and Tulsa high school football games, there are plenty of reasons to enjoy tailgate parties.

Cheesy Potatoes: To make this dish more health friendly, try substituting full fat mayo for low-fat mayo, full fat chicken soup for 98% fat free and full fat cheese for reduced cheddar cheese. You won’t miss the fat and you will love the flavor!

Whether you work at home or outside the home, your life can often be so hectic that it just seems simpler to order pizza or cook prepackaged convenience foods. However, these are typically much less healthy for you than foods you cook yourself.

One of the most important steps to take is to buy your meats in bulk. When you stock up on large packages of ground beef, chicken and fish you cut down on your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized portions. Two to four chicken breasts in a bag are easy to defrost and make a good-sized meal. You can also how to make Hamburger in many different varieties and freeze the cooked portions. Try doing a portion of the meat with taco spices, another portion with hamburger spices and the third portion with Italian spices. That way you will be able to use lots of curso de hamburguer meat and still have variety in your diet.

Meanwhile, in a large saucepan, melt butter over low heat. Stir in How to make Hamburger flour salt and pepper. Cook, stirring, until smooth. Remove from heat, and gradually stir in chicken broth and cream.

Also, take a look at much less tender cuts of meat to trim expenditures inside your grocery money. Though fillet mignon may well be tasty, it does not fit into just about every spending budget. Much less tender cuts of beef and pork make great crock-pot foods, and making use of a slow cooker will support tenderize them.

When reheating vegetables, soups, gravy, or sauces be sure to bring them to a full rolling boil. This will ensure that any bacteria that may have formed, before refrigeration, will be killed.

In a large skillet melt butter; saute the onions and peppers until crisp tender. Stir in Tabasco sauce and potatoes. Cook over medium heat, stirring often, until potatoes are tender and golden (about 15 minutes). Stir in tuna. Make four wells in potato mixture; break one egg into each well. Cover and cook 3 to 4 minutes or until eggs are set. Garnish with fresh parsley.

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