Many people are looking for the quickest way to lose weight in 2 weeks, especially if you have a big occasion looming, such as a vacation, wedding or a special festivity.
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It is extremely important to have fat as a part of our diet. It is recommended that a healthy diet contain 20-35% of calories coming from fat. Now, what do I mean by fat. I mean, Natural Healthy Fats.
Pasteurization involves applying high heat to the Diet shakes and that destroys many of the vital nutrients in the juice. These juices which though they still have value are nutritionally dead compared to fresh juice.
Juice that is high in pectin helps to keep the body cleansed of toxins, an essential part of detox juice. Fruits that are high in pectin include apples, strawberries, oranges and grapes. You can drink these on their own or combine them.
This all sounds great if you have a quiet home – but what if your house is filled with children, pets and neighbors all weekend? Here’s where additional planning is in order. You can take a day off of work and do the necessary steps at home while the children are at school and your spouse is at work. You may have to send the pets to a willing neighbor for the day if they’re going to interrupt your plans.
For more info: browse my books, How Nutrigenomics Fights Childhood Type 2 Diabetes & Weight Issues (2009) or Predictive Medicine for Rookies (2005). Or see my books, How to Safely Tailor Your Foods, Medicines, & Cosmetics to Your Genes (2003) or How to Open DNA-driven Genealogy Reporting & Interpreting Businesses. (2007).