Omega 3 Food Sources Available For Your Dietary Needs

The easiest way to take advantage of all the properties of this wonderful plant is to harvest the whole flower and separate the petals before placing them in a flat basket. Actually you might use any natural container as long as the petals can breathe. Cover with a clean cloth and let dry for a few days in a warm dark place. As any medicine herbs they need to dry in the dark to keep their healing properties. Store in a glass dark jar preferably or away from the light in a cool place. Then just use the petals, as you need them.

#4 – Coconut Oil – this is the mother of all oils because it protects you against bacteria, yeast, fungal and any other micro organism. Coconut Oil is being used in the treatment of herpes, Candida and Giardia for example.

Omega 6s can be found in plant oils such as hemp, sesame, and corn. Plant oils are not recommended if weight loss is your goal. Coconut and corn oils contain very high amounts of saturated fats. Best CBD Oil has the best ratio of Omega 3 and Omega 6.

Another protein supplement you might want to consider is hemp. Hemp has the same benefits of whey, but is arguably superior. In addition to the complete protein, it’s also a source of antioxidants, vitamins, minerals, essential fatty acids, fiber, and chlorophyll. Two-thirds of hemp protein is edestin, which is only found in hemp and is the protein that is most similar in form to that in the human body. The only disadvantage to hemp protein is that it is not as readily available as whey protein. Other protein supplement sources to consider are soy, egg white, or casein.

Today’s diets encourage lowering fat consumption. This does not mean all fats. You should by all means avoid saturated fat. In moderation, poly and monounsaturated fats are the good guys. Fat will help with the absorption of fat-soluble vitamin A, vitamin D, vitamin E, and vitamin K. It’s also a concentrated source of energy, and the essential fatty acids in some fats are vital for many important body functions. Your body needs 50 grams of fat each day. You should try to eat foods rich in omega-3, which is an important polyunsaturated fat.

One other remedy that you can use to keep your ears healthy is to use MSM eye drops. A few drops in both ears, just before bedtime, will keep your ear drum from hardening and permeable. MSM accumulate in cell walls to make them soft and flexible which allows nutrients to enter the cell and toxins to move out of the cell. MSM is also an anti-oxidant since it will tie up protein that can accumulate in your ear tissue and damage it.

By getting back to nature and the foods your body was designed to run on, you can stay fit, maintain an optimal weight and build up your immune system so that you live a longer, more energetic life.

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